Fitness

Wed, Jan 6 2010
Everyday Activities That Can Lead to Weight Loss

Everyday Activities That Can Lead to Weight Loss

Also in: Zen Den

Contrary to popular belief, playing video games for 3 days straight does not constitute as a fat burning activity. Nevertheless, just about everything else is, from walking to scrubbing the floor and... 

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Wed, Dec 9 2009
10 Holiday Weight Loss Strategies to Help Keep You Lean, Fit and Sexy!

10 Holiday Weight Loss Strategies to Help Keep You Lean, Fit and Sexy!

Also in: Zen Den

During the holidays we all need to jam pack our damage control diet strategies arsenal. Some of us have some pretty practical strategies, others may need a little help. Here’s a little help…10... 

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Mon, Oct 26 2009
Obese Women Who Gain More Than 15 Pounds in Pregnancy Retain Nearly Half the Weight a Year Later

Obese Women Who Gain More Than 15 Pounds in Pregnancy Retain Nearly Half the Weight a Year Later

Also in: Health, Zen Den

Obese women who gain more than the recommended amount during pregnancy are much more likely to retain a portion of that weight one year after they give birth, according to a Kaiser Permanente study published... 

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Thu, Sep 10 2009
NEWS: Yoga Benefits Back-Pain Patients

NEWS: Yoga Benefits Back-Pain Patients

Also in: Health, Zen Den

People with chronic low-back problems who do yoga also do better at overcoming pain and depression than people treated conventionally for back pain, a West Virginia University study funded by the National... 

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Wed, Jul 1 2009
Mystic Belly Dance – Ancient Secrets For Modern Women

Mystic Belly Dance – Ancient Secrets For Modern Women

Also in: Zen Den

The sound of swirling silk crackles softly as I spin, my veil catching the air like a sail from Cleopatra’s ancient barge. The scent of my jasmine perfume evokes feminine mysteries, an aroma associated... 

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Wed, Jul 1 2009
Alternative Fitness Regimens to Keep You in Shape

Alternative Fitness Regimens to Keep You in Shape

Also in: Zen Den

An apple a day alone has never kept doctors away. One needs to engage in physical activity to maintain a healthy working body. However, going to the gym and regular exercise alone can get boring. Fortunately... 

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Fri, Jun 19 2009
Some Great Tips, for Anyone Who Hates Exercising

Some Great Tips, for Anyone Who Hates Exercising

Also in: Zen Den

If you’re anything like most people today, you wouldn’t consider exercising your favorite pastime. In fact, some people downright hate exercising and would prefer to try to find something to lose weight... 

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Wed, Jun 17 2009
How To Effectively Lose Weight Through Visualization

How To Effectively Lose Weight Through Visualization

Also in: Zen Den

Can you actually believe the fact that through visualization we can improve even our weight loss? Well, this is how it works: you keep a steady vision on your mind of how you want your body to look, and... 

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Tue, May 19 2009
Move your Body, Girl! Exercising at Work!

Move your Body, Girl! Exercising at Work!

Also in: Zen Den

You want to work out not because you want to, but more because you know that it’s the proper thing for you to do. Unfortunately either 5:00am is too early for you to get up and take a jog around the... 

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