Zen Den

In order to fully enjoy life your mind, body, and spirit needs to be balanced and in a perfect state. Read on the latest health news, brush up on the latest fitness trends, and connect with your spirit and align yourself with your higher being.

Fri, Feb 5 2010
Which Mindset Are You?

Which Mindset Are You?

Also in: Spiritual Balance

Mindsets are beliefs. They are the beliefs people have about themselves, including beliefs on their basic qualities, talents, personality, and intelligence. There are two types of mindset in this world.... 

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Thu, Jan 28 2010
The Truth About Red Wine and Heart Disease

The Truth About Red Wine and Heart Disease

Also in: Health

Red Wine, Heart Disease, Hungry Sharks and Knights in Shining Armor What is so special about wine? What is it that makes it potentially more protective against coronary heart disease, and perhaps other... 

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Wed, Jan 6 2010
Everyday Activities That Can Lead to Weight Loss

Everyday Activities That Can Lead to Weight Loss

Also in: Fitness

Contrary to popular belief, playing video games for 3 days straight does not constitute as a fat burning activity. Nevertheless, just about everything else is, from walking to scrubbing the floor and... 

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Tue, Dec 22 2009
Six Ways to Slash Your Health Costs

Six Ways to Slash Your Health Costs

Also in: Health

People often assume they have little control over how much they spend on health care. After all, sickness cannot be scheduled, doctors prescribe treatments and employers provide health coverage to more... 

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Wed, Dec 9 2009
10 Holiday Weight Loss Strategies to Help Keep You Lean, Fit and Sexy!

10 Holiday Weight Loss Strategies to Help Keep You Lean, Fit and Sexy!

Also in: Fitness

During the holidays we all need to jam pack our damage control diet strategies arsenal. Some of us have some pretty practical strategies, others may need a little help. Here’s a little help…10... 

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Tue, Dec 1 2009
TheBody.com Launches My Health Tracker, Enabling HIV-Positive Patients to Track Lab Results, Medications and Supplements

TheBody.com Launches My Health Tracker, Enabling HIV-Positive Patients to Track Lab Results, Medications and Supplements

Also in: Health

TheBody (www.thebody.com), the #1 HIV/AIDS resource online, today launched My Health Tracker, an online and mobile tool offering HIV/AIDS-infected patients the ability to save, track and analyze their... 

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Mon, Nov 23 2009
Five Tips For Overcoming Holiday Depression

Five Tips For Overcoming Holiday Depression

Also in: Spiritual Balance

Samuel Gladding is no Scrooge, but he is on a mission to redefine what it means to be “happy” during the holidays. As a licensed professional counselor with a specialty in family counseling... 

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Fri, Nov 20 2009
Four Steps to a Large Serving of Gratitude This Thanksgiving

Four Steps to a Large Serving of Gratitude This Thanksgiving

Also in: Spiritual Balance

When you sit down to your Thanksgiving dinner and look at your plate heaped high with turkey, potatoes and gravy, before you pick up your fork make sure you haven’t forgotten to give yourself a... 

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Thu, Nov 12 2009
Diabetes Can Be Cured by Yoga

Diabetes Can Be Cured by Yoga

Also in: Health

It is said that diabetes can be cured by Yoga. i. e. By practicing Yoga, production of Insulin can be increased and thereby the ratio of sugar in the blood can be decreased. It is said that by practicing... 

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Mon, Oct 26 2009
Obese Women Who Gain More Than 15 Pounds in Pregnancy Retain Nearly Half the Weight a Year Later

Obese Women Who Gain More Than 15 Pounds in Pregnancy Retain Nearly Half the Weight a Year Later

Also in: Fitness, Health

Obese women who gain more than the recommended amount during pregnancy are much more likely to retain a portion of that weight one year after they give birth, according to a Kaiser Permanente study published... 

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